Join Neutral Chaos’ in-house fitness expert, Alli Green, and founding instructors Rob Aronowitz and Jason Paul Tate for a four week series in skill building through the lens of healthy organic body mechanics. Each class will blend fitness and technique, breaking down the fundamentals of combat movements to identify what muscles we are recruiting to generate power, fluidity and stability. All classes will be held over Zoom via recurring link. No makeup classes will be offered.
A select number of spots will be held at each of the following price points.
$20 – $40 – $60 – $80
A select number of $0 registrations are available to BIPOC participants.
Prices reflect total cost for all four weeks.
Registrations are on a first come, first serve, basis. Should you no longer see a particular price point at the time of registration, that price point has sold out. If you would like to be added to a wait list at a particular price point, please email us with the subject heading “Combat Conditioning.”
Mondays & Wednesdays, Nov. 30th-Dec. 23rd
*Saturdays, Dec. 5th-19th
11AM ET @ Chaos Studios Online
*Saturday Cross Training is included at no additional cost for the duration of your enrollment in the course. You are not required to attend. These sessions will be all fitness, though several exercises are derived from combat techniques.
|Monday 11am-12:30pm EST||Wednesday 11am-12:30pm EST||Saturday 11am-12pm EST|
|Week 1||Footwork/Lower Body/Sword||Swordwork/Upper Body||Regular Full Body Program|
|Week 2||Ground Work/Unarmed/Kicks||Unarmed/Upper Body||Regular Full Body Program|
|Week 3||Footwork/Lower Body/Sword||Swordwork/Upper Body||Regular Full Body Program|
|Week 4||Ground Work/Unarmed/Kicks||Unarmed/Upper Body||No Class|