Description
Join actor combatant, aerial artist, clown and yoga instructor Joz Vammer for this discussion and practicum on better understanding the mobility and strength needed to perform as a physical theatre artist. Focus will be placed on breaking down exercises to use in warmups, cool-downs or as part of a regimen that build a greater range of motion and train whole body connectivity in the shoulders, pelvis and core canister. If you’ve been looking for ways to unlock your hips from hours of sitting, are curious about training around various injuries, or are just looking to begin a daily wellness practice, this class is for you.
